Hot Deals

Hot Deals

Hot Deals

Upcoming Events

Reduce cost, save time, and maintain control

Join us for a *free trial session to see if we are a good fit for you!! We create a fun environment for women to workout together while feeling 100% supported by friends and me…your trainer! This is your “empHOURment” hour! All levels of fitness are encouraged. We are all on a different journey, therefore there is no cookie cutter way to get your workout done! I will work with you on a one on one basis to figure out what the best approach is for YOU.

Love Your Lifestyle, Love Your Journey

Threading Special

In honor of Heroes on the Water and the men and women they serve, we are giving away a fishing kayak at each of our facilities in celebration of Military Appreciation Month!

Walk-in 24/7 for emergency or urgent care services under one roof with little to no wait.